Panic Attack Help - Mind Ease 12+

On demand panic and anxiety relief, in your pocket.

**Scientifically-backed by the University of Oxford**

**ORCHA certified for privacy, safety, security and clinical assurance**

FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**

TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation

Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm.

IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques:
-Guided Meditations: Soothe your mind with professionally-guided meditations
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm

LONG-TERM ANXIETY MANAGEMENT
Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.

EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks.

Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks.

SOCIAL MEDIA
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