Quiet | Relaxation & Wellness 4+
Insight Design LC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to Quiet. Presenting the most effective technique for deep relaxation.
Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.
Includes the following:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)
These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
What’s New
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
App Privacy
The developer, Insight Design LC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
-
Insight Design LC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 080064770
- Address
- 1435 W 8750 N Tetonia Idaho 83452 United States
- Phone Number
- +1 2084195830
- team@minimal.app
- Size
- 93.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.1 or later.
- iPad
- Requires iPadOS 8.1 or later.
- iPod touch
- Requires iOS 8.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2016 Insight Design LC
- Price
- Free
- In-App Purchases
-
- 'Unlock All Yoga Nidra & Sleep-Aid Sessions' 69,99 lei
- 'Strengthening Resolve' w/ Arthur V. 9,99 lei
- 'Calming the Mind' w/ Nancy Wu 9,99 lei
- 'Deepening the Breath' w/ Nancy Wu 9,99 lei
- 'Integrated Practice' w/ Arthur V. 14,99 lei
- 'Ocean & Moon' w/ Nancy Wu 14,99 lei
- 'The Subtle Body' w/ Arthur V. 14,99 lei