Supported Features
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Dark Interface
Sphera: Emotion Journaling
Reflection Journal & Diary
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.
Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.
Key Features:
- Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
- Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
- Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
- Set Well Being Goals: track your daily wellbeing habits.
- Gratitude Journal: Cultivate a positive mindset with daily reflections.
- Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
- Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.
Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.
Events
Ratings & Reviews
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Introducing the New Sphera Experience!
*Your Emotional Wellbeing Plan.*
We know keeping a routine isn’t easy — that’s why we made it simple.
Follow your daily plan: check in with your emotions, reflect, and recharge with calming practices — all guided step by step.
Every small step builds your emotional strength.
*Stories*
Discover our new Stories section — with daily quotes, affirmations, and short reads to inspire you and help you understand your emotions better.
Explore your week, stay motivated, and keep growing.
The developer, 4A Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Size
- 175.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 3 more
- English, Portuguese, Russian, Spanish
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- 1 month Premium 49,99 lei
- 12 months Premium 129,99 lei
- 6 months Premium (discount) 149,99 lei
- 1 month Premium 19,99 lei
- 6 months Premium 249,99 lei
- Provider
4A Labs, Inc.
- 4A Labs, Inc. has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2024 4A Labs Inc.