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Tabata HIIT Workouts timer app 4+
Home & Gym daily fitness plans
Oleksandr Boiko
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person.
The technique is based on a scientific study by the Japanese scientist Izumi Tabata.
A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer.
It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals.
HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move.
People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends.
App main features:
1. Tabata timer/ hiit timer
Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind.
2. HIIT workouts and training programs
Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment.
Available HIIT programs in the app:
-PRO ABS workout
-PRO: Daily burn
-PRO: Leg workout
-PRO: Arm workout
-PRO: Shoulder workout
-30 day squat challenge
-ABS and core in 30 days
-Small waist workout
-Fat loss extreme for men
-Fat burning workout for women
-No equipment workout
-Legs workout for men
-ABS & core. Extreme
-Legs and buttock workout for women
(All PRO HIIT workouts included in PRO package)
3. Training tracker and workout calendar
All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time.
Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.2
Minor bugs fixed
App Privacy
The developer, Oleksandr Boiko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Oleksandr Boiko
- Size
- 70.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Tabata Workouts
- Price
- Free
- In-App Purchases
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- PRO: One time deal 499,99 lei
- ABS & core. Extreme 29,99 lei
- Exercícios para pernas 29,99 lei
- Legs workout for men 29,99 lei
- 100 No equipment workout 29,99 lei
- Fat burning workout for women 29,99 lei
- Fat loss extreme for men 29,99 lei
- Waist trainer workout 29,99 lei
- ABS and core in 30 days 29,99 lei
- 30 day squat challenge 29,99 lei