The Playground Fitness 4+

Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you...

- Build functional strength in a balanced way
- Increase mobility, flexibility & stability
- Feel more energized & less depleted
- Mitigate pain & the potential for future injury
- Develop a love of movement that lasts a lifetime

What’s included: A NEW strength training program every month!

Get stronger, more mobile & feel more energized with an expertly created, done-for-you program that includes:

-3 strength workouts/week
Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control.

-2 movement workouts/week
Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability.

-2 recovery days/week
Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more.

-Intentional warm-ups & cool-downs with every workout
Every workout starts with breathwork & active mobility to prep your Nervous System for exertion, and ends with guided relaxation to leave you feeling calm & refreshed.

-In-app calendar so you know exactly what to do each day
Access the calendar through the app, download it to your phone, or print it out & pin it up. It’s up to you!

-Weekly reminders from Mer
To keep you consistent and on track, while giving you a sneak peek into your workout schedule for each week.

In addition to the monthly strength program, your membership also includes:
-Hundreds of on-demand videos for strength, yoga, cardio & active play
-Targeted growth programs for achieving specific goals
-Joint care & support for mitigating pain & preventing future injury
-Beginner’s Corner for building a strong foundation
-Community for connecting with Mer & other members

Bonus features:
-Stream classes from anywhere in the world
At home, the gym, at work, or wherever you want to build strength in a safe and sustainable way.

-Download directly to your device
Download to your phone or tablet so you can stay active even if you don’t have an internet connection.

-Informed by real science & fitness expertise
Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University.

-100% done for you – no thinking required!
No more excuses, guessing, or feeling overwhelmed. Know exactly what to do and when so you can stay consistent & make progress toward your goals.

-Accessible for ALL levels – from beginners to advanced
Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground.

Become a member of The Playground to access all the features listed above! You can subscribe as a monthly or annual member. The monthly subscription will charge you $20/month and you can cancel at any time. The annual subscription will charge you $215 once a year, giving you access to recess for just 59¢ a day!

Visit www.theplaygroundapp.com to learn more.

* All payments will be paid through your Apple Account and may be managed from your Apple Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

The Playground app is proudly powered by VidApp.

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