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Today I Practice 4+
Pure Atma Growth & Development Inc.
Proiectată pentru iPhone
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- Gratuit
Capturi de ecran iPhone
Descriere
Choose a card. Discover a strategy. Create a resilient life.
The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity.
Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one.
Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt.
Noutăți
Versiune 1.1
New cards added.
Confidențialitatea aplicației
Dezvoltatorul, Pure Atma Growth & Development Inc., a indicat că practicile de confidențialitate ale aplicației pot include gestionarea datelor conform descrierii de mai jos. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.
Date care nu sunt colectate
Dezvoltatorul nu colectează niciun fel de date din această aplicație.
Practicile de confidențialitate pot varia, de exemplu, în funcție de funcționalitățile pe care le utilizați sau de vârsta dvs. Aflați mai multe
Informații
- Furnizor
- Pure Atma Growth & Development Inc.
- Dimensiune
- 112,9 MB
- Categorie
- Sănătate și fitness
- Compatibilitate
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- iPhone
- Necesită iOS 11.0 sau o versiune ulterioară.
- iPod touch
- Necesită iOS 11.0 sau o versiune ulterioară.
- Mac
- Necesită macOS 11.0 sau o versiune ulterioară și un calculator Mac cu procesor Apple M1 sau o generație ulterioară.
- Limbi
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Engleză
- Vârstă
- Vârsta 4+, realizat pentru vârsta de 6–8 ani.
- Copyright
- © Pure Atma Growth & Development Inc.
- Preț
- Gratuit