Ann Hackman 4+

Name: Ann Hackman
Author: Ann Hackman

Ann Hackman

Osmišljeno za iPad

- Besplatno

Opis

RESTORE by Ann Hackman is a 6-week online health coaching program designed to help women RESTORE their health and metabolism with a mind, body, faith approach.
The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.
During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles:
Releasing Limiting beliefs around health and wellness.
Understanding your unique metabolism and bio-individuality.
Nourishing your body with whole food nutrition you enjoy.
Finding movement and exercise that work in harmony with your metabolism and lifestyle.
Stress management, self-care & sleep.
Nurturing the connection between your mind, body, and faith
Mastering the A.I.M process—Assess, Investigate & Modify.
The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.

22. stu 2023.

Verzija 1.5.1

Minor bug fixes

Developer Ann Hackman naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.