CBT Diary 12+
Reflect & review your thoughts
Victor Kravchenko
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- Free
Screenshots
Description
Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.
Features:
- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders
Take charge of your mental well-being today.
What’s New
Version 1.2
- Improved text field focus and added autoscroll
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes
App Privacy
The developer, Victor Kravchenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Victor Kravchenko
- Size
- 768 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.6 or later.
- iPad
- Requires iPadOS 16.6 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Russian
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Victor Kravchenko
- Price
- Free