ESCAPE-pain 17+

Manage joint pain w/ exercise


Designed for iPhone

    • Free

iPhone Screenshots


ESCAPE-pain is an evidenced based, rehabilitation programme for people with chronic knee or hip pain, commonly known as osteoarthritis. The programme is hosted by Orthopaedic Research UK and supported by NHS England. The programme delivers the NICE (National Institute for Health and Care Excellence) core recommendations of exercise and education for the management of osteoarthritis.

This app was developed in conjunction with physiotherapists to bring the ESCAPE-pain programme to more people.

The app provides users with a structured education and exercise programme of 12 sessions over six weeks.

The 6-week programme provides:
- Engaging animations, giving simple advice and information that helps you learn how you can help yourself cope better with the effects of joint pain.
- Short quality HD videos show you how to perform simple exercises, removing the guesswork of whether you are doing the exercises correctly, and help you become more active.
- The ESCAPE-pain app is innovative and visually engaging, helping to keep you motivated and tracking your progress and exercise completion. Supporting you to feel empowered and in control of your recovery.

Health disclaimer:
This App is a support tool, provided for reference only. It does not take into account your individual circumstances and may not contain all the information you require. It is therefore not to be used as the sole basis for treatment, prescription and care for your condition and health. It should be used in conjunction with the advice and professional judgement of your GP or other healthcare practitioner. Use of the App/WebApp is at your own risk, and we make no representation or guarantee the completeness, or adequacy of any of the information contained in this App, or the App's compatibility with any policies and procedures of your hospitals or GP.

Main Features: Platform features videos of exercises and advice from the ESCAPE-pain team.
Interactive Progress Tracking with built-in assessments, stats & feedback to chart Personal Exercise Completion and time spent exercising.

What’s New

Version 1.12.42

Updated the twitter icon

App Privacy

The developer, Pixelfield, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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