FIVE minutes 4+

The journaling app Five is a simple and effective way to improve your mental health in just five minutes per day.

Our goal is to make mental health accessible to everyone.

What does Five offer you? More time to:

Reflect:
- Integrate gratitude practice in your daily routine, as recommended by successful leaders like Tony Robbins, Tim Ferriss and Oprah Winfrey.
- Reflect your day and learn from it.
- Space for your thoughts and everything that comes to your mind.

Plan:
- Plan joyful activities and visualize happy moments for the day ahead to get you in the right mindset.
- Outline new ideas for your personal development.

Get Inspired:
- Each day you get a quote from inspiring thought leaders to contemplate on.

Start with Five today if you want to:
- improve your general wellbeing in the long run.
- reduce anxiety and negativity.
- get to know yourself better.
- welcome more joy and fun in your life.

Customizations:
- Customize your journal according to your ideas.
- Change the questions according to your needs.
- Add new blocks and/or rows, use multi-line or single-line, numbered or unnumbered text fields.
- Save your individual view for all coming days.

Details:
- The app uses iCloud to synchronise your private data between your devices. If you do not want this to happen, please disable iCloud for the app in the global iOS settings.
- Your entries are private and only visible to you. If the iCloud option is enabled the data is synchronised using your private iCloud database - provided by Apple.