Intermittent Fasting Tracking 12+

Get the best weight loss diet plan with our fasting tracker and diet app. It contains both simple as well as complex fasting routines, focusing on intermittent fasting. Take care of your calorie intake and use our water tracker to maintain a balanced diet. With our fasting guide, accomplish your quick weight loss goals and track your progress.

Intermittent fasting and diet plan
Fasting and diet plans are often undertaken for weight loss. Ensure your healthy weight loss with our intermittent fasting routine. This fast depends on an intermittent method of allotting a long duration of fasting followed by a shorter duration of eating within a day. This intermittent fasting period sets a window of time for your body to depend on stored fats for energy, thereby boosting your metabolism. Such usage of fats leads to healthy weight loss on a daily basis. Ensure zero calorie intake during your intermittent fasting period, and maintain a nutritious diet like keto for your eating time. A strict keto diet will set your shape and suits the fasting model. Set your reminders to frequently drink plenty of water and keep yourself hydrated throughout the day. The app tracker can help you by tracking your calorie and water intake and look how well you’re doing.

Use our guide and tracker for a refreshing fast
A fast is a state of zero food consumption. Revitalize your mind and body with our app guide by choosing an appropriate fast or a suitable fasting technique. The intermittent fasting technique does not count your calories but keeps it simple with a window of time for eating and keeping the fast. Set your timer for 8 hours and eat healthy with keto diets. Meanwhile, your timer for the remaining 16 hours is for the fasting period. Drink water and keep tracking your intake at regular intervals. The tracker is designed to calculate your calorie consumption and keep track of how much water you drink. You also have the option in the app to set reminders for food and water. Each dinner reminder will help you have your food on time and free you from unhealthy eating habits.

Get free weight loss tips and tricks
Follow our recommended routine, and feel free to prepare dinner with your favorite dishes. Use our panner to get simple fasting plans. Try out a liquid diet along with your routine fast. This may help you in the long run. As much as following a fast is pivotal to weight loss, getting an active workout is equally important. Make sure you get some physical exercise and find a balanced lifestyle between fasting and activities. Use the app to learn more exciting tips and tricks. Read our story blogs on intermittent fasting and the keto diet. Check out the articles for more information on maintaining calorie count, preparing a healthy dinner, tracking your meal plan, and much more.

At the end of each session, you can also see how many times you have used the app that day and track daily calories burned during a workout in the healthkit.

Make the decision to follow your fast and diet plans with our fasting tracker and diet app!

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