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MEAL - Mindful Eating & Living 12+
Fitspire
-
- Besplatno
- Nudi In-App kupnje
iPhone slike zaslona
Opis
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
Novosti
Verzija 1.4.5
From now and forever, all MEAL content is open for all types of users!
Ocjene i osvrti
I am enjoying it, but…
I find this app to be the best among all the others intuitive eating apps, as it offers tons of psychological coaching and tips to tune in to your hunger and fullness cues.
Unfortunately, the app glitched, and I cannot proceed to day 13, as it is stuck on day 12 and doesn’t show the content for tomorrow. I tried restarting the device, doesn’t help. It has been like that for 3 days already. Is it a bug, or are there no more coaching days available now?
Privatnost aplikacije
Developer Fitspire naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
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Podaci koji se povezuju s vama
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- Korisnički sadržaj
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Zdravlje i fitness
- Kontakt informacije
- Identifikatori
- Podaci o korištenju
- Dijagnostika
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- SFT SOCFIT TECHNOLOGIES LIMITED
- Veličina
- 162,5 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 15.0 ili noviji.
- iPod touch
- Zahtijeva iOS 15.0 ili noviji.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski, španjolski
- Dobna granica
- 12+ Rijetke/blage informacije o medicini i liječenju
- Autorsko pravo
- © SFT Socfit technologies Limited
- Cijena
- Besplatno
- In-App kupnje
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- MEAL Premium Subscription 37,99 €
- Mindful eating guidebook 22,99 €
- MEAL Individual Program 49,99 €
- MEAL Upgraded Subscription 35,99 €
- Balanced nutrition with MEAL 59,99 €
- Challenging the Diet Culture 59,99 €
- Mindful Eating and Living 59,99 €
- Binge Eating Solutions 59,99 €
- Natural Food Tracker 59,99 €
- Yo-Yo Dieting Recovery 59,99 €