Notece Journal 9+
Make your thoughts clear
MEGGI TSIKOLIIA
Designed for iPad
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- Free
Screenshots
Description
We’ve created a safe space where every thought matters, and every emotion has significance. Our unique method, based on Cognitive Behavioral Therapy (CBT) principles and Gestalt approaches, will help you reflect on your experiences and view them from a new perspective.
How Does It Work?
We use cards to help you structure your thoughts:
Event: What happened?
Thought: What ideas or beliefs did it trigger?
Feeling: How did you feel?
Concern: Is there anything that worries you?
Comment: What would you like to add?
You can combine these cards in any order and create personalized entries.
An Easy Way to Organize Your Thoughts
Your entries can be sorted by:
Life areas: Family, friends, relationships, and more.
Key people: Highlight who plays a significant role in your experiences.
Tags: Quickly find the thoughts and events you’re looking for.
Full Privacy and Security
Your data is protected by robust encryption and a personal password. You decide who gets to see your entries.
Support for Conversations with Your Therapist
Share your entries with your therapist to make your sessions more meaningful and productive.
Why Does It Matter?
Sometimes, it's hard to make sense of your feelings. We’re here to help you:
Recognize your emotions.
Identify the root of your concerns.
Develop new, supportive perspectives.
Begin Your Journey to Harmony Today!
What’s New
Version 1.3.4
– UI and UX Improvements:
1. Introduced a new activity system for more convenient interaction.
2. Updated the app icon with a modern design.
3. Optimized the interface of lists for categories, people, and tags for intuitive navigation.
4. Improved overall performance and stability of the application.
– Subscription System:
A subscription has been introduced for new users, providing full access to the service's functionality.
Ratings and Reviews
App Privacy
The developer, MEGGI TSIKOLIIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MEGGI TSIKOLIIA
- Size
- 38.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Russian, Spanish
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2024 Markiian Pukshin
- Price
- Free