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Vježbe za noge i stražnjica 4+
Bokovi, noge i stražnjica
Fitric
Osmišljeno za iPhone
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- Besplatno
- Nudi In-App kupnje
iPhone slike zaslona
Opis
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
Novosti
Verzija 1.01
Some minor performance tweaks
Privatnost aplikacije
Developer Fitric naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Lokacija
- Identifikatori
- Podaci o korištenju
- Dijagnostika
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Fitric
- Veličina
- 73,9 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 10.0 ili noviji.
- iPod touch
- Zahtijeva iOS 10.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2020 Fitric
- Cijena
- Besplatno
- In-App kupnje
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- Full Program Bundle 3,99 €
- Removal of advertisements 0,99 €
- Butt Lift 0,99 €
- Dumbbell Workout Plan 0,99 €
- Kickboxing for Better Glutes 0,99 €
- Stay Fit with Yoga 0,99 €
- Thigh Slimming 0,99 €
- Abs & Squats 0,99 €
- Full Body HIIT Cardio 0,99 €
- Lose Weight 0,99 €