Программа тренировки с гирям‪и‬ 4+

Name: Программа тренировки с гирями
Rating: 3.5 (2 reviews)
Author: Samantha Roobol

Гиря: Тренировка с гирям‪и‬

Samantha Roobol

Разработано для iPad

- 3,5 • Оценок: 2

- Бесплатно
- Включает встроенные покупки

Описание

Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises each day in order to complete our kettlebell challenges.

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.

Our kettlebell workout challenges are designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results.

Our workouts will challenge your cardiovascular endurance, build strength, and test your kettlebell swing skills. Best part, the only piece of equipment needed is a kettlebell. These workouts can be done at home, at the gym, or even at the beach!

17 дек. 2019 г.

Версия 2.0

New design

3,5 из 5

Оценок: 2

Сырое

Упражнения вперемешку, то свинг, то пресс с гирей. Может девушкам с 6 кг гирей больше подойдёт

Разработчик Samantha Roobol не сообщил Apple о своей политике конфиденциальности и используемых им способах обработки данных. Подробные сведения доступны в политике конфиденциальности разработчика.