30 Day Splits Challenge 4+
Beginner Stretches for Splits
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
What’s New
Version 24.10.1
New design
Ratings and Reviews
Где звук???
Идея хорошая,упражнения хорошие .Но то как проходит занятие - это ужас .Нет никакого звукового сопровождения ,постоянно нужно заглядывать в телефон .Хотя бы таймер какой то звуковой сделали,ХОТЯ БЫ!
На упражнения анимацию надо ставить ,как и где надо двигаться .
Комментарии какие нибудь голосовые сделали бы ,как правильно делать упражнение ,что нужно чувствовать и т.д
В общем ужас ,сначала обрадовалась что такое приложение хорошее есть, а начала заниматься и разочаровалась .Удаляю
Отвратительное приложение
Верните деньги
Язык
Тол ко английский язык.Это очень не удобно.Когда по картинке не понятно что делать не поймешь.Я использовать это приложение так и не смогла.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 44.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- For Beginners 199.00 RUB
- Create Challenges 249.00 RUB
- 60 Day Splits Challenge 199.00 RUB
- Full Bundle 299.00 RUB
- Full Body Stretching 199.00 RUB
- Upper Body Stretching 199.00 RUB
- Remove Ads 99.00 RUB
- 30 Day Splits Challenge 199.00 RUB
- Create Workouts 99.00 RUB
- How to Do a Scorpion Stretch 199.00 RUB