DanceFit+: Dance & Fun Workout 17+

In this modern era, the pursuit of fitness and well-being goes beyond mere physicality; it encompasses the connection between our emotional and mental states. To truly embrace a holistic approach, we must engage in a fitness routine that not only allows us to move but also enables us to express ourselves. Just as there is a diverse array of individuals, there exists an equally vast assortment of dance styles. While time may constrain us from mastering every dance form, dedicating a mere 35 minutes a day to a dance workout can be transformative.

So, what's your dance vibe today? Are you yearning to unleash your wild side and shed the burdens of stress? Then immerse yourself in the invigorating Latin Rhythms DanceFit workout. Craving a deep-toning and sculpting experience for your muscles? Embark on a DanceFit Barre class. If you desire a challenge that awakens your sensuality and boosts your confidence, step into the realm of a High Heels Barre® class. Seeking to channel your inner strength and embrace the "beast mode" mentality? Dare to embark on the Ultimate Burn DanceFit class. And when tranquility and mindfulness beckon, our DanceFit Flow stretching and meditation class will guide you towards Zen-like serenity.

Our commitment extends far beyond your physical fitness; we genuinely care about nurturing your emotional well-being and unlocking your creativity. Remember, the universe pulsates with vibrancy, and every aspect of our being—our emotions and thoughts—moves in harmony. While traditional fitness methods may be limiting and fail to explore the full spectrum of emotions and lack the opportunity for creative expression. Our main workout, comprising just 35 minutes, encompasses various elements: a heart-pumping dance cardio segment for 15 minutes, sculpting exercises for 10 minutes, and a concluding 10 minutes dedicated to stretching and meditation. Furthermore, we offer three levels of difficulty, catering to individuals of all fitness levels.

Created by Christina Androsenko, a renowned dancer from the US National Team and a Top 6 World Championship performer, this premier app brings you the world class knowledge and dance expertise.

Get ready to dance your way to a dancer's body, sculpt, learn new dance steps and styles, and unleash your inner performer with DanceFit+!