FD Static Trainer 4+

Name: FD Static Trainer
Rating: 4.7 (3 reviews)
Author: Andreas Horvath

Andreas Horvath

Разработано для iPad

- 4,7 • Оценок: 3

- Бесплатно

Описание

Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training.
Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time.
Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value.

Set either an increase for your breathhold time (start with 10 seconds) for O2 Training
or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training.

Select 8-10 rounds.

Tap "start" to begin your training session.

Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!

23 дек. 2023 г.

Версия 3.0

updated for IOS 17

4,7 из 5

Оценок: 3

Разработчик Andreas Horvath указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.