Описание

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

Что нового

Версия 3.182.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Оценки и отзывы

4,9 из 5
Оценок: 7,4 тыс.

Оценок: 7,4 тыс.

sysfckr ,

Лучше приложение по медитации

Использую его уже год, при этом изначально прочитал книгу Эдди Паддикомба. И . И это приложение невероятно хорошо дополняет все знания, полученные из книги. Рекомендую!:)

Jix100500 ,

🤦‍♂️👎Developers destroyed Headspace. RIP Headspace

2 years ago - it was a nice simple app for meditation. Just you and Andy's calm voice guiding you. I spent over 3000 minutes and more than 365 days meditating in total.
😐 Now it's a messy overwhelming app, like Walmart or Amazon for meditation. You get distracted by hundreds of cartoons and useless packages.
I don't need meditation for everything! I just want to open the app, click one button and spend 5-10 minutes meditating. See one number how many days in a row I meditate and close the app. I don't want to spend time shopping for meditations 🤦‍♂️
Sorry guys, I have a year-long subscription but I'd delete the app.
P.s. Last month (May 2019) those banners persuading me to spend more minutes meditating were absolutely embarrassing.

Retting ugvb ,

Хочу на русском...

Разработчик прошу сделай на Русском языке 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Конфиденциальность приложения

Разработчик Headspace Inc. указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.

Связанные с пользова­телем данные

Может вестись сбор следующих данных, которые связаны с личностью пользователя:

  • Здоровье и фитнес
  • Покупки
  • Геопозиция
  • Контактные данные
  • Пользова­тель­ский контент
  • История поиска
  • Идентифика­торы
  • Данные об использова­нии
  • Диагностика

Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, используемых возможностей или других факторов. Подробнее

Поддерживается

  • Семейный доступ

    С помощью семейного доступа приложением смогут пользоваться до шести участников «Семьи».

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