Headspace: Sleep & Meditation 4+

Headspace Inc.

Разработано для iPad

    • Бесплатно
    • Включает встроенные покупки

Описание

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.



DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.



SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.


STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.



SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.


FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.


FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.


PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.


Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.


Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.


The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.


Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions


Read the privacy policy here:
https://www.headspace.com/privacy-policy

Что нового

Версия 3.342.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Оценки и отзывы

4,9 из 5
Оценок: 8 тыс.

Оценок: 8 тыс.

sysfckr ,

Лучше приложение по медитации

Использую его уже год, при этом изначально прочитал книгу Эдди Паддикомба. И . И это приложение невероятно хорошо дополняет все знания, полученные из книги. Рекомендую!:)

tteei6549 ,

А где русский язык?

Нахваленное многими русскими блогерами Headspace не русифицировано. Пришлось удалить, так как такие медитации мне не подходят! Нашел русское приложение по медитациям Серотонин. Бесплатное! Рекомендую!

Jix100500 ,

🤦‍♂️👎Developers destroyed Headspace. RIP Headspace

2 years ago - it was a nice simple app for meditation. Just you and Andy's calm voice guiding you. I spent over 3000 minutes and more than 365 days meditating in total.
😐 Now it's a messy overwhelming app, like Walmart or Amazon for meditation. You get distracted by hundreds of cartoons and useless packages.
I don't need meditation for everything! I just want to open the app, click one button and spend 5-10 minutes meditating. See one number how many days in a row I meditate and close the app. I don't want to spend time shopping for meditations 🤦‍♂️
Sorry guys, I have a year-long subscription but I'd delete the app.
P.s. Last month (May 2019) those banners persuading me to spend more minutes meditating were absolutely embarrassing.

Конфиденциальность приложения

Разработчик Headspace Inc. указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.

Связанные с пользова­телем данные

Может вестись сбор следующих данных, которые связаны с личностью пользователя:

  • Здоровье и фитнес
  • Покупки
  • Геопозиция
  • Контактные данные
  • Пользова­тель­ский контент
  • История поиска
  • Идентифика­торы
  • Данные об использова­нии
  • Диагностика

Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, задействованных функций или других факторов. Подробнее

Статьи и коллекции

Вам может понравиться

Smiling Mind: Mental Wellbeing
Здоровье и фитнес
The Mindfulness App
Здоровье и фитнес
Meditation by Soothing Pod
Здоровье и фитнес
Happier: Meditation
Здоровье и фитнес
Insight Timer - Медитация
Здоровье и фитнес
7Mind Meditation & Sleep
Здоровье и фитнес