Снимки экрана

Описание

Pumpkin can help you improve your mental health and achieve better sleep, lower stress, reduce anxiety or even lose weight with guided meditation sessions, hypnotherapy, motivational speeches and relaxing meditation music.

Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What are the benefits of mediation?

Meditation is a continual process of training your mind to focus and redirect your thoughts.

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere

Hypnotherapy

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Sleep disorders
Depression
Stress
Post-trauma anxiety
Grief and loss
Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.


Relaxing Meditation Music

Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.

What are the benefits of listening to relaxing meditation music?

Listening to calming music can have a positive impact on your meditative practice and your life.

Stress and Anxiety Relief
Better sleep
Deeper meditation
Improves physical health
Helps concentration
Encourages better eating


Meditation includes:

Good Night Sleep
Freedom From Depression
Anxiety
Social Media Anxiety
Addiction and much more.

Hypnotherapy includes:

Lose Weight
Emotional Eating
Find a New Lover
Stop Negative Thinking
Achieve a Positive Attitude
Better Sleep and much more.

Relaxing Meditation music includes:

Drift to Sleep Baby Music
Beach
Whale Sounds
Uplifting
Mothers Womb Sounds and much more.

Motivation includes:

Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal and much more.




Note for Subscription via iTunes:
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period. We cannot refund unused subscriptions. Any unused portion of a free trial period will be forfeited when you purchase a subscription. For further info, please read our Privacy Policy.


Privacy Policy: http://pumpkinselfhelp.com/privacy-policy/

Using our app means that you have agreed on our usage Terms and Conditions.

Terms and Conditions:http://pumpkinselfhelp.com/terms-and-conditions/

Что нового

Версия 4.5

Fix bug and perfomance improvement

Конфиденциальность приложения

Разработчик On Beat Limited указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.

Данные, используе­мые для отслежи­вания информации

Следующие данные могут использоваться для отслеживания информации о пользователе в приложениях и на сайтах, принадлежащих другим компаниям.

  • Идентифика­торы
  • Диагностика

Связанные с пользова­телем данные

Может вестись сбор следующих данных, которые связаны с личностью пользователя.

  • Контактные данные
  • Пользова­тель­ский контент

Не связанные с пользова­телем данные

Может вестись сбор следующих данных, которые не связаны с личностью пользователя.

  • Идентифика­торы
  • Диагностика

Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, используемых возможностей или других факторов. Подробнее

Поддерживается

  • Семейный доступ

    С помощью семейного доступа приложением смогут пользоваться до шести участников «Семьи».

Другие приложения этого разработчика

Вам может понравиться