Many athletes used to track their activities in a “gym notepad” and now they are able to use fancy fitness apps which offer a lot of different exercises and How To’s and claim: “train harder, train more often”.
Whereas working out is essential to build muscles, muscles cannot grow without some rest. That is why athletes still manually calculate amount of time their muscles need to rest in order to grow as fast as they can without being overtrained.
It is not really easy to say what is appropriate time to rest because everyone is unique and it depends on too many factors such as one’s age, gender, genetics, active calories throughout a day, sleep time, nutrition, physical muscle size, etc.
Muscle Health is a simple Supercompensation Calculator that you could use to build your muscles effectively and healthily. Hence, the main intention of the app is to help you find your own Supercompensation period.
Done an exercise? Very well! -> Just tap to update muscle’s status.
Would like to go to gym today? OK! -> Just check the app for what muscle you should train today and should it be light workout instead of a heavy one… or perhaps you ought not to workout today at all.
Then by iterations you will find the exact amount of days needed for Supercompensation for every muscle you care of.
С помощью семейного доступа приложением смогут пользоваться до шести участников «Семьи».