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Описание

Gain strength, build muscle, and lose fat using this app. This app is a strength and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!

Select from the following great strength training programs:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method

Or create your own program.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).

Premium features:
- Make your own workout programs
- Warm up sets.
- Make your own warm-up scheme.
- Edit any built-in workout training program.

This is a one time fee to unlock all the features. For life! Say bye to subscriptions.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Что нового

Версия 4.1

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at perseustrainingcoach@gmail.com.

Оценки и отзывы

5.0 из 5
Оценок: 2

Оценок: 2

firedev ,

This is it

Oh my god, thank you! Reasonable programs, even nSuns. Just plug in and go.

I was looking for this for years. Can’t be bothered with typing everything it so I was following SL and nSuns because all other apps sucked.

Информация

Провайдер
NAZIM ASHRAF
Размер
58 МБ
Совместимость

Требуется iOS 10.0 и новее. Совместимо с iPhone, iPad и iPod touch.

Языки

английский, французский

Возраст
4+
Copyright
Цена
Бесплатно
Встроенные покупки
  1. Personal Training Coach 899 р.

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