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With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 400 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library or Spotify in place of the default music.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Что нового

Версия 10.3.1

What's New in Version 10.3.1
• Technical fixes.

What's New in Version 10.3.0
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)

NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

Оценки и отзывы

4,8 из 5
Оценок: 99

Оценок: 99

LordMatLuck ,

Best yoga app

I’ve been using it for almost 10 years now. Love everything. I’ve bought it four times even as I kept forgetting my password every now and then. Simple effective great. Pocket Yoga Team- if you can please add Yoga Nidra to the app, it would be so great, to transit from shivasana after an hour of desert or mountain etc straight into Nidra, or just use it separately before sleep. Would be so grateful. Thank you anyway for this app, it has helped me for so many years already. Truly fitting to it’s name Yoga in your pocket!

sniff303 ,

Сломали музыку!

В последний версии нельзя включить музыку через сторонние приложения.

Очень хорошее приложение для начинающих. Программ не много, но можно купить редактор тренировок.

JCNAPPER ,

Great app!

Lots of different combinations, levels, but most importantly it’s simple and nice. I have been using it for almost 7 years now. Got me in great shape within half a year when I was doing the lessons every day. Thank you developers!

Конфиденциальность приложения

Разработчик Rainfrog, LLC указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.

Не связанные с пользова­телем данные

Может вестись сбор следующих данных, которые не связаны с личностью пользователя:

  • Данные об использова­нии
  • Диагностика

Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, используемых возможностей или других факторов. Подробнее

Поддерживается

  • Семейный доступ

    С помощью семейного доступа приложением смогут пользоваться до шести участников «Семьи».

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