PomGrenad 17+

EVERY WOWAN IS UNIQUE, AND SO IS YOUR WORKOUT!
Between busy days and life's little surprises, it's easy to put your well-being on the back burner. With PomGrenad, you don't have to choose between effectiveness and flexibility! Our online and on-demand platform is designed for women, helping you move in tune with your body, no matter what life throws your way.

WHY LIMIT YOURSELF TO JUST ONE WAY TO WORK OUT?
80% of women feel more motivated when they mix up their routines. That's why we take a holistic approach to wellness, built around three main pillars:

Yoga: find balance through flexibility, stress relief, and mobility so you can take on every day with more ease.
Hatha | Vinyasa | Yin | Meditation | Mobility | Pre and Postnatal

Fitness: effective, accessible workouts to tone your body, boost your energy, and stay active, even with a full schedule.
Pilates | Calisthenics | Latin Cardio | Dance workout | Strength Training

Dance: move, have fun, and let go with classes that combine cardio, coordination, toning, and self-expression.
Bachata | Ballet | Bollywood | Burlesque | Contemporary | Hip-hop | Street Jazz | Jazz

WITH POMGRENAD, IT’S MORE THAN JUST ONLINE WORKOUTS
Build your own workout plan tailored to your goals, pace, and mood.

- Choose from our guided programs to keep you supported from start to finish.
- Browse 300+ on-demand classes with advanced search to find the perfect session, whatever your level, space, equipment, or schedule.
- Filter by mood or get personalized recommendations for those days you need a little extra motivation.
- Track your progress in real-time with our AI-based movement correction (beta).
- Adjust video speed and use mirror mode to follow along with confidence and ease.

7-days free trial, no payment required and you can cancel anytime!

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