ReWellMe: mindset reset app 17+

Flip cards for mindset reset

Andrei Belaveshkin

Designed for iPad

    • 5.0 • 1 Rating
    • Free

Screenshots

Description

A minimalist and scientific evidence-based approach to psychotherapy and mental health based on a card system.

One-click that turns weakness into strength, despair into hope. The card system allows you to develop automatic responses to triggers, thoughts, and emotions, transforming them in a constructive direction. By flipping the cards, you create new desired behavioral patterns, thoughts, and beliefs, and get rid of unwanted ones.
Features:
Evidence-Based Approach: Revellme allows you to use various psychological approaches, such as changing beliefs from CBT, resetting habits by triggers (if-then, when-then), mental contrasting (I have - I want), habit substitution training, memory collection, and many other techniques.
Bite-sized: Flipping the cards is very easy – it takes seconds. You can do it anywhere and anytime, in any state. It doesn't require concentration or effort for effect.
Interactive Card System: Flip the card to change your mindset. The first card represents a trigger, obstacle, or undesirable behavior, while the second card represents the subsequent action and desirable behavior. Mental contrasting "before-after" creates insight and changes behavioral patterns.
Focus on images and visuals: Visual images evoke more emotions, are better remembered, and have a stronger impact on the imagination. Add your own visual metaphors, future images, goal pictures, and success photos to the cards. Focus on the image in your mind, not the words.
Customize: Create your own cards to help combat harmful habits, establish useful ones, keep your goals in sight, and have tools for constructive thinking. Use your own photos to turn memories into therapy. More here: rewellme.com

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

utta03 ,

Доверие к автору

Очень жаль, что только на Английском языке.

App Privacy

The developer, Andrei Belaveshkin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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