WatchTo5K－Couch to 5K plan 4+

Name: WatchTo5K－Couch to 5K plan
Price: 349 RUB
Rating: 4.3 (3 reviews)
Author: Spaceman Digital Ltd

C25K run training coach 0－5km

Spaceman Digital Ltd

- 4,3 • Оценок: 3

- 349,00 ₽
- Включает встроенные покупки

Описание

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com

28 авг. 2024 г.

Версия 6.0.1

Go Beyond 5K with the 10K Expansion Plan:

- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon

The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.

This update also includes the following improvements:
- Resolved an issue where the virtual coach was not audible at the end of some runs.
- Trophies will now be awarded for completed runs even if the watch's battery dies during cooldown.

Happy Running!

4,3 из 5

Оценок: 3

Супер (уже нет)

Начал бегать благодаря этому приложению!

Апдейт: Больше не могу пользоваться приложением на часах, т.к. разработчик в последних версиях прекратил поддержку часов первых двух поколений. Снял две звезды.

УЖЕ ДОСТУПНО

БОЛЬШОЕ ОБНОВЛЕНИЕ

5 – 10K Expansion Plan

Ready for a new challenge? Our 8-week plan takes you from 30 minutes to 10K, helping you reach your next running goal.

Разработчик Spaceman Digital Ltd указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.