Welligama 17+

Download Welligama and take charge of your wellbeing today:  

1) Understand Your Wellbeing Status
2) Engage in a Range of Self-Care Practices
3) Find Community to Inspire and Support You

We believe that wellbeing is complex and involves actively engaging in multiple practices across mind, body and spirit every day. That is why we have created a platform that offers a variety of approaches and tools to manage your self-care:

**Immediate Well-being Improvements through Easy-to-Follow Self-Care Practices**
> Center Yourself Within Seconds Anytime You Open the App: Synchronize Your Breathing with the Ripples
> Become Aware of and Regulate Your Feelings and Emotions: Do 30 second guided Check-Ins with brief, real-time customized mindfulness practices to help you acknowledge and transform your experience
> Learn and Master Mindfulness (including sitting, walking and eating meditation) in 8 Weeks with Daily 10 minute Guided Meditations
> Track and Be Accountable for Daily Wellbeing Essentials Such As Sleep, Exercise, Meditation, Nutrition
> Get Whole-Foods Based Healing Suggestions
> Do Guided Journaling & Get AI-based Wellness Recommendations
> Do Yoga, Affirmations, Gratitude Practices, Sleep Routines, EFT Tapping, Strength Training & More
> Establish Healthy Morning and Evening Routines
> Design your life with the Understand Self section exploring Worldviews, Core Values & Supporting Activities
> Manage your financial planning with 1) Financial Literacy guidance and 2) a unique 5 year/60 month Personal Financial Forecast Model where you can track your monthly income, expenses, savings, your net work and your cash flow

**Mindfully Connect with Community**
> Join a vibrant community of people who share your passion for wellbeing. Post photos, videos, wellbeing in-person classes with others on the network and follow others users that inspire you on your wellbeing journey
> Follow Users & Teachers That Inspire
> Add or Purchase In-Person Classes
> Connect via In-App Messaging

**Share Your Wellness Expertise**
> Do you have an in-person wellbeing class that you want to share with others? Share it on our platform and allow users to directly purchase your class.
> Share Your Wellbeing Insights to Network
> Offer Free or Priced In-Person Classes
> Receive Payouts at End of Each Month through Stripe Connect