Снимки экрана (iPhone)


Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."

Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.


● "Just like the title says, the app is simple but great. Love it! A must for busy parents."

● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"

● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"

Что нового

Версия 1.0.4

Workout is now iOS 7 Compatible!

Оценки и отзывы

4.4 из 5
Оценок: 14

Оценок: 14

Rudolf Schnaps ,

Update for iOS 11

Please. Update it for iOS 11.

Mikhailmmk ,

The perfect app

Thanks to developers for this application, because they want us to be healthy.

Ya_Shmel ,


Если ваш вес меньше 100 кг и вид сальных боков нагоняет на вас грусть, то это приложение для вас. За 7 минут каждый день, хотя бы пару недель за вас выбьют пару кило вместе с потом и покажут как хорошо себя чувствуют люди, занимающиеся спортом. Теперь ждём версию для тех, кому этих упражнений на 7 минут мало


Yellow Lab LLC
15.7 МБ

Требуется iOS 6.1 и новее. Совместимо с iPhone, iPad и iPod touch.



Возраст: 4+
© Yellow Lab, Inc.


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