Zero to 5K 4+
Sebastien Gamache
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- Бесплатно
- Включает встроенные покупки
Снимки экрана
Описание
Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!
The app will guide you through each stage, letting you know when and for how long to run or walk.
While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.
If the stage you are at is too difficult, there is no problem with going back a few stages.
Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.
Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.
You can also manual adjust the min and max desired heart rate.
Что нового
Версия 2.0
App Changes:
- Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free.
- Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.
Оценки и отзывы
Конфиденциальность приложения
Разработчик Sebastien Gamache указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.
Сбор данных не ведется
Разработчик не ведет сбор данных в этом приложении.
Конфиденциальные данные могут использоваться по-разному в зависимости от вашего возраста, задействованных функций или других факторов. Подробнее
Информация
- Провайдер
- Sebastien Gamache
- Размер
- 20,8 МБ
- Категория
- Здоровье и фитнес
- Совместимость
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- iPhone
- Требуется iOS 14.0 или новее.
- iPod touch
- Требуется iOS 14.0 или новее.
- Apple Watch
- Требуется watchOS 8.0 или новее.
- Apple Vision
- Требуется visionOS 1.0 или новее.
- Языки
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английский, французский
- Возраст
- 4+
- Copyright
- © 2021 Sebastien Gamache
- Цена
- Бесплатно
- Встроенные покупки
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- Unlock Full Access 199,00 ₽