Meiso - 5 min Meditation Timer 4+

Easy Bell & Nature Meditation

TELULU LLC

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

(This app offers in-app purchases to remove ads and donate to the developer. However, all features are completely free to use without any purchases.)

Looking to restore balance in your busy life? Meiso is a simple meditation timer app that you can start with just 5 minutes a day.
It supports stress reduction, improved focus, and better sleep with the traditional yoga breathing technique "Kumbhaka Pranayama" and nature sounds.


<Recommended for:>
■ Reducing stress
■ Improving sleep
■ Enhancing focus
■ Refreshing yourself
■ Making meditation a habit
■ Those interested in yoga & mindfulness
■ Not satisfied with other meditation apps?


<What is Kumbhaka Pranayama and Why is it Important?>

Kumbhaka Pranayama is a yoga breathing technique derived from the Sanskrit word "Kumbhaka," meaning "to hold."
This breathing technique is characterized by intentionally holding your breath (breath retention) after inhaling or exhaling.
This "breath retention," which may seem unnatural at first glance, is the most important element of Kumbhaka Pranayama and the key to its various benefits.

(The Amazing Effects of Breath Retention)

■ Balances the Autonomic Nervous System: Breath retention helps regulate the balance between the sympathetic and parasympathetic nervous systems, promoting stress reduction and relaxation.
■ Enhances Focus and Energy: Breath retention focuses your awareness on your breath, clearing your mind of distractions. It is also said to activate the flow of energy within the body, revitalizing the mind and body.
■ Purifies the Mind and Body: In yoga philosophy, breath is believed to contain life energy called prana. Breath retention is said to circulate this prana throughout the body, purifying the mind and body and promoting health.
■ Promotes Spiritual Growth: Controlling your breath leads to controlling yourself. It is said that continuing Kumbhaka Pranayama can help you manage your emotions and maintain mental stability.


<Meiso Makes Kumbhaka Pranayama Easy Even for Beginners!>

With Meiso, you can easily practice Kumbhaka Pranayama by simply following the on-screen instructions to "Inhale," "Hold," and "Exhale."
Choose from 7 levels of breathing cycles to match your level and continue without strain.


<Easy to Use & Feature Rich>

■ Simple and easy-to-use timer: Set your meditation time from 5 minutes to 17 hours (999 minutes) to match your pace. The simple design allows anyone to easily operate and focus on meditation.
■ 7 breathing cycles: Practice Kumbhaka Pranayama from beginner to advanced.
■ 14 nature sounds: Deepen your meditation focus with calming sounds.
■ Helps build a meditation habit: Stay consistent with your meditation practice! Set daily reminders to meditate at your preferred time.
■ Integrates with Health App: Track your meditation time and frequency.


Mental stability is true happiness and true success. 

You don't have to spend a penny to gain mental stability. Just relax and regulate your breathing.

If you're going to use a smartphone, I'd rather use it to calm my mind than to wear it down with news and social media. 
That's the thought I put into creating this app.

It's completely free, so please feel free to give it a try.

Enjoy a peaceful moment with Meiso, starting from 5 minutes a day.

(This app displays ads to support development activities.)

What’s New

Version 9.0.0

- Now you can set daily reminders to meditate at your preferred time! Build a consistent meditation practice with ease.

App Privacy

The developer, TELULU LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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