ecofit 4+
workout outside
Headjam Pty Ltd
Designed for iPad
-
- Free
Screenshots
Description
Ecofit are a team of exercise researchers who have created workouts for the free equipment at outdoor gyms or at home to improve your muscular strength and fitness. Choose your level from beginner to pro.
* Pre-made strength training workouts or make your own.
* Use the app with the free outdoor gym equipment or at home.
* Monitor your progress with the goal setting tools.
* Motivational information and tips backed by the latest research.
Ecofit is a program developed and conducted by the University of Newcastle, designed to encourage adults in the community to do more muscle strengthening and aerobic exercises. It uses smartphone technology and local outdoor gyms/spaces to help people get active. This program has been successfully tested in three different studies in the Newcastle area.
There are numerous health benefits to participating in regular physical activity. Regular physical activity can improve mood and sleep, reduce the risk of heart disease, lower blood pressure, help with weight management and improves general fitness and wellbeing.
In each Ecofit study, people participating in the program have made improvements to their health and fitness. Currently, we are testing to see if people enjoy using the new ecofit app and whether it helps people in becoming more physical active. We are especially interested if ecofit encourages more people to use outdoor fitness equipment found in local parks.
So jump in and see what Ecofit is all about. Maybe you could invite a friend or family member!
What’s New
Version 2.0.1
* Fixed bug in workout builder causing incorrect exercises to be suggested.
App Privacy
The developer, Headjam Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Headjam Pty Ltd
- Size
- 79.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 ecofit
- Price
- Free