FINT - Food Ingestion Timer ٤+
Thomas Zamidis
مصمم لـ iPad
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- مجانًا
لقطات الشاشة
الوصف
It has long been known that eating slowly has great health benefits. For example, digestion works better and a feeling of fullness sets in more quickly.
However, it is not so easy to implement this in everyday life. The FINT app helps you to learn to eat slowly and to maintain it. With a timer, the FINT app shows you the optimal time frame for chewing and swallowing your food. After a short time, you will have internalised slow eating and will be able to adopt it into your everyday life.
The benefits of slow eating:
- Better nutrient absorption
By eating more slowly, more and better chewing is done and the nutrients can be better absorbed by the body.
- Weight loss
According to recent research, people who eat fast are three times more likely to be overweight. There is a simple reason for this: our brain needs some time to realise that we are full. People who eat too quickly therefore often eat more food than they actually need.
- Fewer digestive problems
Eating slowly produces more saliva, which means that pre-digestion already takes place in the mouth. This relieves our stomach and the risk of digestive complaints and abdominal pain is considerably reduced.
- Reduction of stress
By concentrating on your food intake or your meal, you forget your everyday stress and follow the recognised rules of mindfulness.
- More enjoyment
Many of our foods only develop their full flavour when they remain in the mouth for a longer period of time. Wine connoisseurs have known this for a long time. So eating slowly is not only healthy, but also increases their enjoyment.
Attention!
Please do not use the app for self-diagnosis or to make medical decisions. Be sure to consult a doctor for this.
خصوصية التطبيق
أوضح المطور Thomas Zamidis، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.
البيانات المستخدمة لتتبعك
يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
- المعرفات
البيانات غير المرتبطة بك
قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- المعرفات
- بيانات الاستخدام
قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد
المعلومات
- الموفر
- Thomas Zamidis
- الحجم
- ٤٫٧ م.ب.
- الفئة
- صحة ولياقة
- التوافق
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- iPhone
- يتطلب iOS 13.0 أو أحدث
- iPad
- يتطلب iPadOS 13.0 أو أحدث
- iPod touch
- يتطلب iOS 13.0 أو أحدث
- Mac
- يتطلب جهاز macOS 11.0 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث.
- Apple Vision
- يتطلب visionOS 1.0 أو أحدث
- اللغات
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الإنجليزية
- التصنيف العمري
- ٤+
- حقوق الطبع والنشر
- © (c) 2021 by Thomas Zamidis
- السعر
- مجانًا