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HarmLess: Self Harm Tracker 4+
Daily Pledge & Calm Urge to SH
Wired Betterment
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.
Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.
HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.
Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.
Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.
Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with customizable Pledge Icons, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.
Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.
Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.
Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.
HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.
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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
What’s New
Version 1.6.5
We're excited to introduce new features to make your journey even more personalized and engaging! You can now swap tasks in your 'Daily Lift' for others that resonate more with you.
New activities have been added: Skateboard and Hairstyle.
Keep your motivation high with our new streak counter for Daily Lift tasks. Complete at least one task daily to maintain your streak!
We’ve also added a share button so you can celebrate your progress by sharing your self-harm free counter or total days self-harm free with friends and supporters.
Unlock the new Burst pledge icon when you achieve 20 self-harm free days in a row—another way to celebrate your resilience!
Additionally, we’ve implemented various bug fixes and improvements to enhance your app experience.
Your feedback is invaluable to us. Please use the in-app feedback button to share your thoughts and suggestions.
Update now and continue your journey with HarmLess!
Ratings and Reviews
The best!!!
I just got my day one badge and i love this app!! Everytime i feel like s///h myself theres a button that gives you other activities based on how you feel!!! And its free but for upgrades you can buy stuff!!! I love it!!!!
This app helped alot
The past few months I couldn’t stop my sh but this app helps me fight it and now im 12 days clean
I couldn’t fight myselft but this app helped me fight of urges, now im okay
Very helpful app
Unlike other self harm tracker app this app helps u fight off urges and gives u choices of what u can do
App Privacy
The developer, Wired Betterment, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Wired Betterment
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Wired Betterment Inc.
- Price
- Free
- In-App Purchases
-
- Premium Feat. Offer Yearly SAR 154.99
- Premium Feat. Offer Weekly SAR 9.99
- Premium Monthly SAR 16.99
- Premium Intro Offer SAR 84.99
- Premium Feat. Offer Biannual SAR 84.99
- Premium Feat. Offer Monthly SAR 17.99
- Premium Weekly SAR 9.99
- Premium Quarterly SAR 39.99
- Premium (Lifetime) SAR 199.99
- Premium Intro Offer SAR 77.99