Resony Anxiety ‪٤+‬

Resony is a digital program that helps you manage worry, anxiety and build resilience. Research-backed and simple techniques of resonant breathing (coherence training), progressive muscle relaxation exercises, gratitude and self-care journal are available to help you get anxiety relief to build resilience. Resony uses an integrated approach and provides the best breathing techniques for anxiety, working with mind-body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication, or want a therapy companion, Resony provides you with help in dealing with stress and panic attack symptoms, as well as instant and effective techniques to help you in relieving stress and achieving peace of mind.

Resony was developed by clinicians in the field of mental health and is a medical device. We ran a research study in London to see if the app does what it's designed to do (lower anxiety). We tested the app on people living with anxiety including some of those where diagnosed with clinical general anxiety disorder. What did we find? 87% of participants said that the App helped them with their Anxiety and 77% of then said they would recommend the App to a friend or family member who has Anxiety.

KEY FEATURES

- Resonance breathing: Reduce anxiety, manage stress, and muscle relaxation for resilience
- Progressive Muscle Relaxation: For Deep relaxation and unwinding anxiety
- Gratitude journal: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience for better mind-body health

“I found the breathing exercise in Resony the most beneficial as there were times I was stressed after phone calls and needed to calm down. This focused my breathing” - Resony user

“Anxiety for me means being pulled up and down by emotions, and the app offers a way to stay traveling steadier through ups and downs” - Resony user


SAFETY INFORMATION AND WARNINGS

Resony is not a substitute for other medical or mental health treatment. The medical advice provided in Resony should not be solely or primarily relied upon to treat psychiatric conditions. Please don’t make any changes to your medications or treatment plan without consulting your doctor.

Resony does not provide crisis support. If you are experiencing a medical emergency, including self-harm and/or suicidal thoughts, call NHS 111, call your GP, or go to your nearest A&E department.

If you notice a worsening of your anxiety or depression symptoms while using Resony, please consult your doctor

Using a mobile phone and/or tablet whilst driving or operating heavy machinery is a severe safety hazard due distraction and possible resulting accidents. Please do not use the Resony app whilst driving or operating heavy machines

DISCLAIMER

You must have a Resony Account through your employer or health care plan to use this App. Please review if this App is suitable for you by looking at this page: https://resony.health/regulatory-information