Solomiya 4+
Charite – Universitatsmedizin Berlin
-
- Free
iPhone Screenshots
Description
Learn how to relax your mind, manage stress and get a better night’s sleep – with Solomiya, your 100% free mental health and well-being app.
We know these are very challenging times. That’s why it’s especially important to take care of your mental health. Being productive in everyday life and supporting others is only possible if you take care of your own well-being.
The Solomiya app is here to help you cope with chronic stress and keep tabs on your mental health over time. Your digital companion will take you on a six-week-journey with daily relaxation exercises, many helpful videos and interactive features.
Developed by Ukrainian and German clinical psychologists and psychiatrists at Charité – Universitätsmedizin Berlin, Europe’s leading medical institution, Solomiya’s stress-relief techniques can be easily incorporated into your everyday life. Try it now:
Discover soothing breathing exercises and practice guided mindfulness techniques to relax, calm down and tune in to how you’re feeling
Watch interesting, easy-to-understand videos and learn how to overcome the vicious circle of stress, deal with negative thoughts, and build resilience
Get practical self-help tips for better sleep and stress management
Set daily reminders to create healthy habits
Keep track of your progress and emotional well-being over time
Download our free app today and embark on your mental health journey with Solomiya!
What’s New
Version 1.1.0
General optimization of user interface and content structure
App Privacy
The developer, Charite – Universitatsmedizin Berlin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Charite – Universitatsmedizin Berlin
- Size
- 53.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Charité – Universitätsmedizin Berlin
- Price
- Free