Unstuck: CBT Journal 4+
Anxiety therapy thought record
Woo Developments LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
What’s New
Version 10.28.0
Fixed an issue with the slider not working with screen readers on some devices.
Made improvements to the getting started checklist.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Ratings and Reviews
Golden tool for therapy
Blessed to find this wonderful app, it’s packed with helpful explanations, processes and prompts to help reprogram negative thought patterns.
i’ve started using it recently and have already learned plenty. i’m looking forward to seeing some progress in my journey with CBT. the interface is very easy to use and navigate
Very helpful that it notifies you to check in daily
thank you for your generosity and valuable creation 🙏🏽
Developer Response ,
Thank you for your beautiful review! We’re so glad you’ve found Unstuck helpful for reprogramming negative thought patterns and learning more about CBT. It’s great to hear you’re enjoying the interface and daily check-ins. Wishing you continued progress and success on your journey—thank you for your kind words! 🙏🏽💙
App Privacy
The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Woo Developments LLC
- Size
- 44.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Price
- Free
- In-App Purchases
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- Monthly access SAR 12.99
- Yearly access to Unstuck, CBT SAR 12.99
- CBT for mental health, monthly SAR 12.99
- CBT for mental health, yearly SAR 89.99
- Yearly access to Unstuck, CBT SAR 89.99
- Yearly access SAR 89.99
- Monthly access SAR 39.99
- Yearly access SAR 299.99
- Yearly access SAR 249.99
- Monthly access SAR 34.99