APP
OF THE
DAY

Find your inner sense of calm.

Meditopia: Sleep, Meditation

Mindfulness, Sounds, Balance

View

Taking time for reflection might seem incongruent with our fast-paced societies, but we all deserve some moments of peace. Meditopia has a wide range of sessions that can help you with everything from relieving stress to merely slowing things down.

What we love: Building personalised routines by adding sessions to your favourites. If you want to make meditation a daily habit, but sometimes skip sessions when life is moving too fast, setting up notifications can be the helpful reminder to set aside that time.

Browse meditations based on what you need in the moment.

Quick tip: If you’re a beginner, try Foundations sessions to learn about the cornerstones of meditation. Meditopia works with the Health app, so you can track your mindfulness minutes – and take pride in your progress. Meditating for at least three 10-minute sessions per week is recommended to get the ball rolling.

Meet the creator: Founded in 2017, Istanbul–based studio Yedi70 also developed Meditopia Yoga. Their apps aim to improve happiness by slowing down and strengthening mental wellbeing.