Anxiety Journal- CBT Prompts 4+

Name: Anxiety Journal- CBT Prompts
Author: Cakewalk Labs

Journal for anxiety relief

Cakewalk Labs

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Anxiety relief with easy to use CBT prompts to help you reframe triggers, and work through your anxiety

The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time.

Our minimalist Anxiety Journal app is designed to help you manage stress and situational anxiety using proven Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy practices. Our app offers a fun, unintimidating way to improve your mental health and achieve emotional balance.

Key Features:
-CBT & Somatic Therapy Prompts: Benefit from prompts that incorporate CBT and Somatic Therapy techniques, designed to help you reframe thoughts and release physical tension.
-Anxiety Intensity Tracker: Monitor your emotional progress with our easy-to-use anxiety intensity tracker, helping you identify patterns and triggers.
-Secure & Private: Your data is safe with us. We prioritize your privacy and ensure your journal entries are secure.

Privacy Policy: https://sites.google.com/view/anxietyjournalprivacypolicy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

25 Jun 2024

Version 1.1

-Improved design and usability
-Bug fixes

The developer, Cakewalk Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.