Home Workout Exercise 4+
PT Patel
Designed for iPad
-
- Free
Screenshots
Description
* No workout equipment & just minutes a day
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try this application and get a six pack while strengthening your core and toning your abs that show you how to perform each exercise.
This application contains more than 100 exercises ,you can workout with precise illustrations. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Each exercise has instruction, guidline and graphic. eg:
▪ Push up
▪ Squat
▪ Sit ups
▪ Plank
▪ Crunch
▪ Wall sit
▪ Jumping jack
▪ punch
Over 100 EXERCISES to improve 6 kinds of muscles
▪ Abs workouts
▪ Arms workouts
▪ Butt workouts
▪ Leg workouts
▪ Body workouts
▪ Chest workouts
What’s New
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
App Privacy
The developer, PT Patel, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- PT Patel
- Size
- 83.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © PT Patel
- Price
- Free