100 Dips workouts 2021 4+

Name: 100 Dips workouts 2021
Author: Dmytro Shvaher

Dmytro Shvaher

Designad för iPad

- Gratis

Beskrivning

Training course 100 push-ups on the uneven bars Be Stronger - personal fitness trainer for push-ups on the uneven bars.

If you start training with this program, then after 6-10 weeks you can complete 100 push-ups in a row. It is not at all as difficult as it seems. It is enough to perform the appropriate training.
After completing the program completely, you will pump up a wide chest and strong arms.

Workouts are divided into levels. Choose the required program depending on the level of your training.
Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (300 Squats, 300 Abs, 50 Pullups) you will get a healthy and athletic body!
With this training course, you will get your body in order in record time!
No need to go to the gym, you can exercise at home, at work, anywhere! No additional inventory needed.
Do not be lazy, go in for sports and be healthy!

The 100 Dips application includes the following functionality:
- Workout levels from 0 to 100 push-ups
- quick stats (your current average push-up level, current program, status and medals)
- You will not miss a workout, the app has a reminder function
- warm up before workouts and cool down after
- the ability to change the program in case of unsuccessful training
- History of doing push-ups

Program Rules: Perform the test before starting training. The test is to determine what the maximum number of push-ups you can do at a time. Now, based on the test result, select a program and start training. Press the button after each set to call the rest timer (rest for the recommended time or change according to your feelings). Observe a rest and proper diet.

3 aug. 2021

Version 1.1

Added touch counter
Added voice helper

Utvecklaren Dmytro Shvaher har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.