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Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com

Nyheter

Version 8.004

Several adjustments for iOS 12

Betyg och recensioner

4.7 av 5
186 betyg

186 betyg

Sorken2 ,

Good app

Good app to start whit for potato stacks like me😀

Jeppe61 ,

Ändrat mitt liv.

Jag vet att det låter supertöntigt att säga, men 10k har helt ändrat och förmodligen förlängt mitt liv. Från första veckan då jag hade blodsmak i munnen efter ha sprungit en minut. Till i slutet av vecka 14 då jag i alla fall sprang 7-8 km utan att jag trodde jag skulle dö.... en riktigt riktigt bra app. Rekommenderas starkt!

Annastina_75 ,

Kom igång med löpning

Mycket bra!

Information

Leverantör
FITNESS22 LTD
Storlek
115.3 MB
Kompatibilitet

Kräver iOS 9.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.

Språk

svenska, afrikaans, arabiska, danska, engelska, finska, franska, förenklad kinesiska, grekiska, indonesiska, italienska, japanska, katalanska, koreanska, kroatiska, malajiska, nederländska, norska bokmål, polska, portugisiska, rumänska, ryska, slovakiska, spanska, thailändska, tjeckiska, traditionell kinesiska, turkiska, tyska, ukrainska, ungerska, vietnamesiska

Ålder
Åldersgräns 4+
Plats
Den här appen kan använda din plats även när den inte är öppen, vilket kan minska batteritiden.
Copyright
© Fitness22 LTD
Pris
Gratis
Köp inuti app
  1. Workouts Subscription 89,00 kr
  2. Lifetime Premium 75,00 kr
  3. Lifetime Premium 129,00 kr

Support

  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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