AntiStress 4+
Västra Götalandsregionen
Designed for iPhone
-
- Free
iPhone Screenshots
Description
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
What’s New
Version 1.7.4
buggfix
Ratings and Reviews
Bra tills allt försvann
Hej, jag tycker att appen är jättebra, jag skriver varje dag om hur min dag har varit och exakt allt som har hänt, sedan i oktober/ november förra året. Men en dålig sak som hände var att precis allt jag skrivit bara försvann. Och det skulle vara väldigt bra/snällt om man kunde få tillbaka det på något sätt.
(har skrivit 30-60 minuter varje dag, så det var väldigt mycket information som försvann)
AntiStress App
Muskelavslappningen👍👏
Smooth
Bra och avslappnande övningar. Intressant att kunna se hur man känner sig över tid med energidagboken.
App Privacy
The developer, Västra Götalandsregionen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Vastra Gotalandsregionen has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 9.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.7 or later.
- iPod touch
- Requires iOS 14.7 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, French, German, Persian, Serbian, Somali, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © 2023 Västra Götalandsregionen
- Price
- Free