Breathe – relax & recharge 4+

Name: Breathe – relax & recharge
Author: Simpel Nem IT

Simpel Nem IT

Designad för iPad

- Gratis

Beskrivning

By taking a few minutes to focus on your breath a couple of times a day, you are able to clear your mind and heighten both your energy level along with your focus and mental capacity.

– Easy to follow breathing animations
– Relax & recharge
– Increase focus and mental capacity
– Beginner and advanced modes
– Adjustable durations for personalized rhythm
– Set daily reminders
– Calm and relaxing background music
– Haptic feedback between breaths
– Counter to keep track of how many breaths you have taken

We made it easy for beginners to get started with breathing exercises. All you have to do, is remember to breathe for a few minutes a couple times every day. Two or three times a day for no more than a couple of minutes should be fine. Start with this and allow yourself to experiment and find your own rhythm. You are unique, so is everyone else. To help you remember we included some notifications you can enable be swiping left from the breathing screen.

Allow your breath to follow the animations on the screen, with a deep breath in and a deep breath out, do this for about 10-15 breaths or approximately two minutes. While doing the breathing, allow yourself to focus completely on the breath and the feeling of your breath entering your body, as well as leaving your body. After a couple of days you can start experimenting with the duration, to find your own rhythm.

When you master the simple, yet powerful, breathing exercises here, it can be a stepping stone to getting started with more advanced forms of mediation.

23 nov. 2023

Version 2.2

I'm getting ready to launch the next major update for Breathe, which will include guided meditations and more!

In the meantime I've fixed some minor issues and updated the app to support iOS 17.

Thank you all for using Breathe! Much love and peace from me to all of you

Feel free to reach out, if you have any suggestions or feedback for the app. You can always reach me on mikkel@simpelnem.it

Utvecklaren Simpel Nem IT har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

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SNIT IVS har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.

D-U-N-S-nummer: 305595130
Adress: Chr M Østergaards Vej 4a, C/O Vitus Bering Innovation Park 8700 Horsens Danmark
Telefonnummer: +45 60707069
E-post: mikkel@simpelnem.it

Storlek

66,3 MB

Kategori

Hälsa och motion

Kompatibilitet