Calm Harm – manage self-harm 12+

Name: Calm Harm – manage self-harm
Price: 29 SEK
Rating: 4.2 (26 reviews)
Author: Stem4

Stem4

Designad för iPad

- 4,2 • 26 betyg

- 29,00 kr

Beskrivning

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

2 jan. 2024

Version 5.3.3

Bug fixes

4,2 av 5

26 betyg

Good app

This is a really good app it really helped🤗

Help please!!

I have an iPhone 13 max pro and I feel like that the app should work with any phone. But the screen is like to small. I can’t see all the text and things On the app

Hi there, sorry to hear you're having issues with the app! It is likely that this is because the text size on your phone is too large for the app. If it's increased considerably in your phone's settings, it may cause formatting issues like those you're experiencing. If you are happy to decrease the font size a little, this will hopefully fix your issue. If this doesn't help, please do email us at calmharm@stem4.org.uk with the font size you have set for your device and a screenshot of the app if you can, and our developers will look into this further. Thank you!

I can’t extend my streak

The app in general is good but I can’t extend my streak on my self harm, it doesn’t let me pick dates or even end my streak. I downloaded the app two days ago and it still says zero days :/

Hi there, sorry you're having trouble with the streaks feature! The streak will start counting from either the date you downloaded the app, or the last time you marked it as having ended. However, an active streak does need to be manually extended in order to reflect an up-to-date count; in the My Streaks section of Self Monitoring, is the button to 'Extend Streak' able to be clicked? If so, this should update your current streak to account for the days since you downloaded the app. If this hasn't helped, please email us at calmharm@stem4.org.uk with your device type (e.g. iPhone 11) and OS version (e.g. iOS 13) and we will look into this further. Thank you!

Utvecklaren Stem4 har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.