Embla — holistic weight loss 12+

Embla is the ideal companion for a holistic weight loss journey. Log meals, track routines, discover recipes, educate yourself, and stay engaged with daily challenges.

Embla exists to challenge the world’s reductive approach to weight loss.

Designed with this goal in mind, our app is the ideal companion for people who seek a personalised and holistic weight loss approach.

Unlike other health apps, you don’t use Embla to count calories or manage meal plans. Instead our app helps you nurture a balanced relationship with food, develop healthier habits that stick, and make more informed health decisions that align with your unique needs.

FREE FEATURES

*Get a smooth start to journey with a step-by-step introduction

*Log your exercise, sleep, mood, weight to monitor your overall health

*Get a better understand of your diet by with our simple food and drink logging

*Set, adjust, and hit personal weight targets for motivation

*Quickly log meals and beverages by simply taking a photo of it

*Find inspiration for your next meal in our library of simple and delicious recipes

*Explore a wealth of science-backed health and nutrition articles crafted by our expert team

*Reflect on your monthly achievements with a motivating recap that celebrates your progress.

*Stay engaged and on track with daily challenges to earn points and rewards.

*Sync your Apple Healthkit to automatically track activities like walking.

MEMBER FEATURES:

*Chat with your coach and health team whenever you want, wherever you are.

*Schedule regular video appointments with your personal coach for ongoing guidance

*Join and share your experiences with other Embla members in our interest-based community groups.

*Unlock access to a wealth of extra evidence-based health articles written by our health coaches

JOINING OUR PAID WEIGHT LOSS PROGRAMS

We offer two paid weight loss programs: 1) Medication + Coaching, which includes a personal nutritionist, a medical team, regular video calls, and GLP-1 medication, and 2) Coaching Only, focusing on improving food relationships and forming healthy habits.

Book a free consultation in the app to explore these options or read more on our website www.joinembla.com.