Embody: Somatic Exercises 17+

Name: Embody: Somatic Exercises
Rating: 1 (1 reviews)
Author: Kiona McCormick

Kiona McCormick

Designad för iPad

- 1,0 • 1 betyg

- Gratis

Beskrivning

That feeling. You know the one. When you're completely in sync with your body and everything just flows…it's like magic.

That's what Embody is all about – helping you experience that feeling and explore a range of embodied states through mindful movement, breathwork techniques, and somatic exercises.

MOVEMENTS
- Beginner-friendly exercises that blend mindful movement, dance, and somatic practices (no need to be a dancer or a yogi)
- Each Movement is like a little adventure that leads you to embody a different state of being, whether it's feeling free, grounded, calm, or energized

WALKING MEDITATIONS
- Take a walk and let your senses come alive as you move through the world
- Connect with nature, nurture your mind-body connection, and step into a new feeling

TOOLS
- Quick, 1-minute somatic exercises to help you reconnect with your body anytime, anywhere
- Body scans, breathwork techniques, & simple movements

With Embody, you can cultivate a daily practice that brings you back to center - whether it's starting your mornings with intention or taking moments throughout the day to recharge. Our exercises are your little allies for finding balance, calm, and renewed vitality throughout the day.

7 juni 2023

Version 2.1

New app name and new app icon

1,0 av 5

1 betyg

Går inte att använda

Direkt när appen startas står det att appen är spärrad/ låst. Det är det enda som finns att se. Den begär också tillåtelse att se plats och det kommmer upp ett meddelande som kräver tillåtelse när man nekar det. Det enda man kan göra i appen är att skicka ett meddelande och då samtidigt ange sina kontaktuppgifter. Känns inte som en seriös app, mer som phishing.

Utvecklaren Kiona McCormick har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.