Give Me Strength 4+

Name: Give Me Strength
Rating: 4.5 (4 reviews)
Author: Give Me Strength Fitness LTD

Give Me Strength Fitness LTD

Designad för iPhone

- 4,5 • 4 betyg

- Gratis
- Erbjuder Köp inuti app

iPhone-skärmavbilder

Beskrivning

Give Me Strength is a fitness app designed to help you look and feel stronger in every sense of the word.

FITNESS

Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself.

NUTRITION

And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good.

EDUCATION

When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more.

WELLBEING

Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure.

WHAT’S INCLUDED

- 12 week gym training programmes
- Home workout programme
- On-demand ‘live’ workouts
- Monthly challenges
- 100 recipes that are always updated
- Education
- Menstrual tracking
- Progress tracking

This app uses the standard Apple EULA, please see: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

10 mars 2024

Version 2.2

Explore our full app redesign, bringing a fresh new look as we continue to improve the platform. Find all your Give Me Strength content in one place with the updated education section featuring podcasts and more.

4,5 av 5

4 betyg

Wonderful app!

It has everything, workout programs with video, exercise library, recipes… Great for both gym and home workouts. I have learnt so much about form and what muscles different exercises uses etc.
The app is easy to use as well!

I tossed my gym membership

I started following Alice on Instagram during the pandemic, really enjoyed the free workouts and was happy to support her as a creator once the app was launched. But the app is something different all together. The way the challenges and workouts are structured it makes me motivated to follow and get stronger on a different level than at the gym. I also love that she has introduced guest trainers. This will be the only membership I need going forward and imagine it’s all accessible from the comforts of home.

Utvecklaren Give Me Strength Fitness LTD har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.