![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
GOWOD 4+
Mobility First Group
Designad för iPad
-
- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
Nyheter
Version 4.21.0
Bug fixes and improvements
Betyg och recensioner
Amazing
A great app fore improving my mobility. The mobility test is great for benchmarking my progression. The profile tips for different parts of my body I need to improve are very nicely presenten. Concise and to the point. The suggested adaption of exercises during workout is frosting on the cake.
Crucial
I started doing CrossFit after I turned 50 (2019) and quickly realized how immobile I really were, so I tried GOWOD and saw results in just a week. Been using it ever since.
Not able to change settings
Very good app in getting my movement done. Thank you for that.
But the settings in the app are not working. And the streaming videos take a ton of gigabytes when not on a Wi-Fi. The settings have the choices of turning off 4G/5G, but it’s not working.
Appintegritet
Utvecklaren Mobility First Group har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Mobility First Group
- Storlek
- 122,6 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 13.4 eller senare.
- iPad
- Kräver iPadOS 13.4 eller senare.
- iPod touch
- Kräver iOS 13.4 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
-
engelska, franska, italienska, portugisiska, spanska, tyska
- Ålder
- 4+
- Copyright
- © 2017-2023 GOWOD SAS
- Pris
- Gratis
- Köp inuti app
-
- GOWOD Premium Monthly 99,00 kr
- GOWOD Premium Yearly 879,00 kr
- GOWOD Premium Monthly 84,00 kr
- GOWOD Premium Semestrial 489,00 kr
- GOWOD Premium Yearly 749,00 kr