GOWOD 4+
Mobility First
Mobility First Group
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The app that tests and improves your mobility, in a personalized way!
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
What’s New
Version 4.23.0
Bug fixes and improvements
Ratings and Reviews
Amazing
A great app fore improving my mobility. The mobility test is great for benchmarking my progression. The profile tips for different parts of my body I need to improve are very nicely presenten. Concise and to the point. The suggested adaption of exercises during workout is frosting on the cake.
Developer Response ,
Many thanks for your feedback!
Crucial
I started doing CrossFit after I turned 50 (2019) and quickly realized how immobile I really were, so I tried GOWOD and saw results in just a week. Been using it ever since.
Not able to change settings
Very good app in getting my movement done. Thank you for that.
But the settings in the app are not working. And the streaming videos take a ton of gigabytes when not on a Wi-Fi. The settings have the choices of turning off 4G/5G, but it’s not working.
App Privacy
The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mobility First Group
- Size
- 122.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2017-2023 GOWOD SAS
- Price
- Free
- In-App Purchases
-
- GOWOD Premium Monthly 99,00 kr
- GOWOD Premium Yearly 879,00 kr
- GOWOD Premium Monthly 84,00 kr
- GOWOD Premium Semestrial 489,00 kr
- GOWOD Premium Yearly 749,00 kr